Pumpkin Pie Mousse (Weight Watchers Recipe)

A few years back I was attending Weight Watchers and one of the members there shared this recipe with us as a lighter dessert option to pumpkin pie for our Thanksgiving dinner.  Considering the recommended serving size of pumpkin pie has 323 calories (a Thanksgiving-sized slice with cool whip is likely over 500 calories) we blow it out of the water with this one at only 70 calories per (appox. 1/2 cup) serving.  I took this recipe to a friend’s house for Turkey Day and everyone loved it, however many of them used it to top their pie.  D’oh!

This recipe makes approximately 8, 1/2 cup servings and should do the job of curbing that desire for pumpkin pie after dinner.  If you try this recipe I hope you enjoy it and Happy Thanksgiving to everyone!

Pumpkin Pie Mousse (Weight Watchers Recipe)
My take on the WW recipe, several variations can be found online.
Serves 8

Ingredients

  • 1 box vanilla instant pudding (sugar-free, fat-free)
  • 1 cup skim milk
  • 1 can pumpkin (15 oz)
  • 1 tsp pumpkin pie spice (or ¼ tsp each cinnamon, ginger, nutmeg and cloves)
  • 1 can Fat-free Reddi Whip (6.5 oz size) 
Pumpkin Mousse - Ingredients

Pumpkin Mousse – Ingredients

Preparation

This one is super easy.

  • Add the pudding and milk to a bowl and mix until slightly thickened
  • Add the pumpkin and pumpkin pie spice and blend until combined evenly.
  • Add the can of Reddi Whip and fold into pumpkin mix, don’t get too aggressive here.
  • Chill at least 20 minutes and serve

Tips, tricks and shortcuts

  • The original recipe calls for fat-free Cool Whip which is sweetened and whipped partially hydrogenated oil (trans fats) which I try to avoid.  Reddi Whip is a dairy product.
  • You can try different ratios of pumpkin, whipped topping and pudding to get the consistency you prefer.
  • You can try different spices or amounts to suit your preference.

BASIC NUTRITION INFO (per serving)

Calories: 70
Carbohydrates: 15 grams
Fat: 2 grams
Protein: 2 grams
Fiber: 2 grams

CLICK FOR A PRINTER-FRIENDLY VERSION OF THIS RECIPE

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5 thoughts on “Pumpkin Pie Mousse (Weight Watchers Recipe)

  1. Pingback: Pumpkin Dessert | Can't Stay Out Of The KitchenCan't Stay Out Of The Kitchen

  2. Pingback: Superfoods Recipes: Pumpkin Pudding

  3. Pingback: Pumpkin Bread « ngnrdgrl

  4. Pingback: Pumpkin Dessert | Can't Stay Out of the Kitchen

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